Posts Tagged ‘Cessation’

Smoking Cessation Online Tools And How They Could Help You Conquer The Habit

A significant portion of the international population can be classified as longtime nicotine junkies, and their particular vice is something that should be addressed at once! Tobacco use offers many health hazards and impacts the folks around you. If you are a nicotine junkie, chances are you’ve tried out everything to give up smoking and fell short. You can realize your goal of becoming a nonsmoker if you make use of quit smoking online resources! This article takes a look at why you must give up smoking immediately and the quit smoking online resources you may work with in order to accomplish your objective.

A great deal has been said regarding the health threats that you will face if you keep puffing on cigarettes, but you also ought to remember that secondhand smoke is among the chief causes of death for non-smokers. Numerous clinical studies have proved that secondhand smoke (irrespective of whether you smoke outdoors or indoors) is dangerous and results in illnesses like lung cancer. It is one thing to put yourself in danger, and another to cause harm to the folks you love and care about! This is one of the reasons why cigarette smoking now has an unfavourable reputation; it has isolated folks from plenty of social groups as well as created new national laws concerning smoking in public places.

If you’re a dad or mom, your kids ought to be a good catalyst to stop smoking cigarettes! Apart from lowering your odds of living long enough to usher them into adulthood, it’s true that children mimic the things they set their eyes on. Should they see you smoking cigarettes, they will think that it’s alright for them to do it as well. Being aware of the risks that accompany cigarette smoking, you need to lead by example and tell your girls and boys to steer clear of cigarettes, then prove to them that you’re capable of giving up tobacco use. This is the best thing that you could do for your children!

Moreover, tobacco use is a pricey vice. You could buy a carton of cigarette sticks for a low price, but looking at the accumulated expense per year will show you that you are actually spending too much on cigarettes and that you can spend for other things! What’s more, it doesn’t help that the selling price of cigarette cartons keeps on going up; this will influence your yearly expenditures. Here is a fantastic illustration: sustaining your nicotine habit is much like paying your mortgage. You also ought to give some thought to the unpleasant odour that’s linked to cigarette smoking. It doesn’t only stay on your hair and clothes and cause foul breath, it also stinks up your house, car and all the other areas you like to smoke in! The foul odour will lead to extra expenses for air fresheners, colognes, breath mints and so on.

In short, there’s nothing advantageous about cigarette smoking! Even the cultural aspect has turned unfavorable; cigarette smoking was thought of as a hip thing to do in earlier times, but not today! There is nothing fun about stepping outdoors to puff on a cigarette by yourself in icy weather or making certain that you don’t break any cigarette smoking and rubbish disposal regulations every time you smoke. If you’d like to stop smoking but are terrified of the cravings for nicotine and withdrawal symptoms that you’ll undergo, those could certainly be sorted out!

There are a myriad of smoking cessation aids and tools that you may use no matter where you are on this planet. You may purchase both over-the-counter products and prescription medicines to help you prevail over your nicotine addiction. The web is another way to find the quit smoking tools that you need; a few of the most famous stop smoking online resources that will be of great help include support groups that are formed mainly to help you take on your cravings for nicotine and withdrawal discomforts. These smoking cessation online support groups are operated by former nicotine junkies and health specialists, so you can be positive that they know the things you’re undergoing and could give you pointers.

Smoking cessation online resources such as e-books and sites are going to give you valuable details on cigarette smoking and what you can carry out in order to overcome it. Moreover, stop smoking online tools will introduce you to vendors and organizations that market nicotine replacement therapy (NRT) products and / or organic aids. Don’t forget that you need to check with your physician or natural health adviser before utilising these products and verify if the merchants and companies that you locate are reputable and have a very good track record.

So many people have already stopped smoking cigarettes, and you can do this, too! Today, you’ve got lots of choices that will help you get over your dependence. When you have taken the initial step and made the decision to stop smoking once and for all, stop smoking online resources can help you accomplish your objective as well as remain tobacco-free!

You want to stop smoking!

Smoking Cessation Benefits: Trying To Stop Smoking? Read Now!

There are so many smoking cessation benefits that you will feel once you are finally able to give up for good. In this article I want to go over a few of my favorites in the hope that they will act as inspiration for you.

I’m not going into all the medical stuff but I want to just give you the five BIG reasons for quitting that you can easily remember and keep in your mind every time you feel a craving.

Even if you have tried and failed in the past you should remember that for most people it takes three attempts to quit. Never give up trying.

So what are the smoking cessation benefits you will encounter?

* The first thing is obvious and it’s that you will not only live much longer but you will also have a much better quality of life in the process. I often get emails from smokers who say “why should I give up, I might get run over by a car tomorrow". Well my answer is always the same, if you do get run over you will have much better chance to survive if you don’t shovel smoke into your lungs everyday.

* OK this point kind of connect to the first by each time you light up you are shaving 5 to 20 minutes off you life. What this means in real terms is that each cigarettes increases your chance of getting all manner of horrible disease. So a major smoking cessation benefits I found was not having to feel guilty about that all the time.

* The next smoking cessation benefit we’re going to look at is to do with your kids. We all know that second hand smoke is just as much of a killer as the real thing. But almost worse than that is the idea that if your kids see you smoke they will be much more likely to smoke when they are older. Children have a inherent quality to copy their parents.

* The next one is all to do with cash. When I gave up I started to notice that I was not running out of money so quickly at the end of the month, and I even had a little bit left over. When I worked it out I was saving $600 a month! This was massive for me.

* The other benefit is for pregnant mums because you put your baby at risk every time you put a cigarettes in your mouth

Final thoughts.

Not all of these will be relevant to everyone but just take what works and keep them at the top of your mind as you go into the most challenging situation.

I’m here anytime if you want to ask any questions.

More FREE Information For You. . .

Find out how you can quickly and easily Learn to live life without Cigarettes. Get my FREE “Quit Plan

Laser Smoking Cessation: Don’t Do Anything Until U Read This!

If you have tried a lot of methods to quit you may now be thinking about laser smoking cessation therapy as the last chance you have to give up.

In this article we’re going to look at how laser smoking cessation works and if it’s right for you?

When you look online you won’t find too many laser clinics offering this type of service which means you probably won’t have too many choices in your area. If you look on the websites you will no doubt see massive success rates and claims that giving up can be easy. Well if you’re anything like me you will know that giving up is NEVER easy!

Before you spending $400 for a short session there are a few things you need to know:

* There are no hard facts in medical science to suggest that laser smoking cessation works. The proof usually comes in the form of studies on acupuncture as the methods used in laser smoking cessation are quite similar.

* The way that lasers therapy is supposed to work is to relax you while you are giving up which should make the cravings less intense.

* Most laser therapy also comes with a therapy session.

* You should also quiz the center about their success rates and find out what percentage of people have quit for 5 years or more. This number will often be much lower.

Final thoughts

There is no harm trying laser therapy if you have the money, and there will always be cases where this stuff works.

But please don’t put all your hopes on this because it’s clear that laser therapy will take nearly as much will power as the cold turkey methods.

If you cant’ afford this type of treatment you should give up anyway with these five steps:

1. Decided that like it or not you have smoked you’re last cigarette.

2. Feel happy that you don’t have to smoke anymore.

3. Enjoy the cravings and see it as a battle between you and that little Hitler inside that is trying to kill you.

4. If you can get to three weeks you will feel much better.

5. Go to a party where all your friends are smoking. If you can just go one night without a cigarette your confidence will be through the roof!

Good luck.

More FREE Information For You. . .

Find out how you can quickly and easily Learn to live life without Cigarettes. Get my FREE “Quit Plan

Smart Herbs and Teas Announces Smoking Cessation Herbal Tea Blend to Help Smokers Stop Smoking

Smart Herbs and Teas Announces Smoking Cessation Herbal Tea Blend to Help Smokers Stop Smoking
Jeanie and Malva Cadle of Smart Herbs and Teas have developed a popular all-natural herbal tea blend that eases the cravings of cigarette addiction, while cleansing the body of nicotine that cost just 30 cents per cup. Smokers can call (866) 331-9404 for consultations. Purchases can be shipped for a small fee. (PRWeb October 29, 2010) Read the full story at …

Read more on PRWeb

Smoking Cessation Products Will Allow You To Break Your Awful Addiction

Nicotine users are certainly familiar with the unfavorable aspects of their vice, and if you’re a nicotine junkie, you know what these facets are. For starters, there are fewer smokers; countless folks have decided to quit using tobacco for many reasons. Second, you aren’t allowed to smoke indoors, which means that you have to head outdoors if you really want to smoke a cigarette. Also, numerous studies have specified the many medical problems that come with cigarette smoking. If you are serious about getting rid of your bad habit, you’ll have a number of smoking cessation products to choose from. These would help you in your mission to have a more healthy lifestyle.

One thing that you shouldn’t pay any attention to is the prices of stop smoking products. Folks who do not want to use stop smoking products due to their retail prices are ridiculous. The prices of nicotine products keep on climbing, and if you take into account how much money you spend on cigarettes on an annual basis, you’ll realize that cigarette smoking is actually more expensive in comparison to quit smoking products! The benefits that you’ll get from the usage of stop smoking products will significantly outweigh those of tobacco use (if it even provides any benefits).

The financial cost is not that relevant when you see that tobacco use also places a bigger cost on your health and well-being. Cigarette smokers will have a greater chance of getting lung cancer, throat and mouth cancer as well as coronary heart disease, among many other ailments. Moreover, smoking could lead to impotence in males.

A typical effect of this dreadful vice is that it makes tobacco smokers look much older than they truly are. This happens because cigarette smoking turns the skin dull and grey. It might not be noticeable, but you will see it upon closer inspection. Should you stop using tobacco now, your skin will become clearer and you’ll look younger in no time at all! You’ll have a healthier glow and look much better as well.

A lot of folks smoke because they’re afraid of putting on weight. This reason is more common in females more than males. It’s true that many people would gain some weight after they quit smoking. Then again, those excess pounds can be easily dropped later on. In addition, there are far better as well as more healthy ways for you to avoid gaining weight, such as a proper diet and doing routine workouts. For example, rather than lounging around and munching on junk food all day long, you could opt for carrots and also other healthy fruits and vegetables as snacks, and then head to the gym or take long strolls.

Needless to say, you will have a lot more benefits by quitting cigarette smoking permanently. But it can be a very challenging endeavour. If you’ve tried to stop smoking cigarettes before without success, don’t throw in the towel; you should have another go at it! These days, there are numerous smoking cessation products that could help you attain your objective. You could purchase and utilize nicotine patches and nicotine gum in order to push away your powerful cravings and withdrawal discomforts. These products contain differing amounts of nicotine, and the point would be for you to progressively minimise the amount of nicotine entering your system until you get used to not requiring it anymore. Another alternative is to get fake cigarettes; this certain smoking cessation product gives the illusion of tobacco use, but with no harmful side effects.

If you’re having a stressful time quitting tobacco use, you could get hold of either over-the-counter or prescription medications. It’s highly recommended that you talk to your physician prior to making use of medications in order to quit using tobacco; the physician would be able to identify which particular quit smoking product you need as well as how long you have to use it. You could also get guidance from ex-smokers and inquire about what stop smoking products and techniques they took advantage of. Afterwards, you could formulate a smoking cessation program that you could follow over time.

There are also herbal stop smoking products and solutions on the market if you don’t want to use medical products. Drug-free products will provide you with fewer side effects, and hypnosis, acupuncture and laser therapy are just a few of the confirmed organic quit smoking approaches that will help you kick your terrible habit for good! There’s no better time to stop cigarette smoking than now, and with the products that you could obtain, you will have a superb success rate as well as more optimism. It’s really crucial that you believe in yourself and receive the support you need!

You want to stop cigarette smoking!

The right way to give up Smoking with Smoking Cessation Hypnosis

You or a beloved one smokes and does not know how one can stop. You know that smoking isn’t healthy, but its very addicting and not a straightforward behavior to break. You don’t need you or your loved one to lose your health, however after trying to stop smoking on quite a few events, you realize you need help.

Smoking is one of the most tenacious habits. Nicotine, which is the active ingredient in tobacco, is estimated to be as habit forming as many opium products. Smoking is a tough habit to stop.

Additionally, tobacco smoke incorporates numerous harmful chemical compounds which are known to be cancer inflicting substances. Hardly anyone would not know at least somebody who has had cancer or has died from one of the many other diseases brought on by smoking, such as emphysema, coronary heart illness, copd, various other cancers, or high blood pressure. But, all of the worry on the planet would not make quitting smoking any less difficult.

Stopping tobacco smoking could be done! However, you must get all the assistance you might need to do so.

Smoking Cessation Hypnosis could be of great assistance to someone who uses tobacco. It is a proven therapy that has aided millions to quit smoking tobacco. It could assist you in the following ways:

Not all smokers desire to quit smoking tobacco. With out that initial desire, it is virtually not possible to cease tobacco smoking. A very good smoking cessation hypnosis session will help you find that initial wanting by giving you the desire for the benefits of being a non smoker and helping you to see yourself as a non smoker.

Physical Withdrawal:
During the preliminary period of time of quitting smoking tobacco, you go through a bodily withdrawal to the nicotine in tobacco. It is a fairly painful event. Hypnosis has been used on numerous occasions as an anesthesia for dental and surgical operations. Smoking cessation hypnosis can greatly reduce or get rid of the pain related to physical withdrawal.

Mental Withdrawal:
In the months following stopping tobacco smoking, many people that have been users of tobacco fall back into smoking. The psychological cravings can leave you feeling lonely and vulnerable with out what had been a really intimate and comforting habit.

Hypnosis can help you substitute that behavior with another routine that is not damaging, whether or not that involves holding something in your fingers equivalent to pencils or toothpicks or some other behavior. It will also enable you to begin to appreciate the benefits of being smoke free.

Hypnosis also can allow you to cope with any feelings such as anger or worry that an individual makes use of smoking to keep suppressed. It’s easier to cope with these feelings in a self hypnosis trance than in your daily life.

Finally, hypnosis can give you the self worth you want to be ok with yourself and your accomplishments. When you have stopped smoking you ought to really feel happy with your self and your victories.

In Conclusion:
There is no grounds to either keep on smoking or be in pain while you quit. You’ve a technique with on-line self hypnosis that can vastly help you in finding your fresh new life free of tobacco smoking.

Come by and visit us to find the smoking cessation hypnosis session that’s right for you.

Smoking Cessation Hypnosis

Tobacco cessation and insomnia?

I quit smoking three weeks ago. I was taking Chanitx until about two weeks ago. Cigs are done, gone, not an issue any more.

*But now* I can’t sleep. It’s been about eight days now that every night, about an hour after I fall asleep (if I actually manage to fall asleep), I wake up and realize I am WIDE awake. Getting up, reading, etc. , doesn’t help. My mind is just going a mile a minute, can’t slow it down, can’t shut it up. Finally around 5 or 6 am I fall asleep. I’m getting maybe 4 hours of rest a night, which is just not cutting it; I am a total bee-ach without sleep lol.

My question: how long can this tobacco cessation induced insomnia last?
And, are there any home remedies I can take/do to help me sleep (I don’t/won’t take sleeping pills).
LOL Joe C :) Thanks but I think I’ll pass. It would probably work, but I don’t really want to replace one bad habit with another :p

has anyone had laser treatment for cigarette cessation?

I need to quit smoking!!!!

Can Smoking Cessation Hypnotherapy Work for Me?

You might be asking yourself right now, “Can Smoking Cessation Hypnotherapy Work for Me?"

The answer is . . .

Of course! When you enter into your subconscious mind, you are already utilising self-hypnosis. Hypnotherapy is the healthiest and most effective method to stop smoking. Even though the patches and nicotine gums can easily be bought, hypnotherapy as a remedy for people who desire to quit smoking is twice as effective. To achieve even better outcomes, hypnotherapy works extremely well in tandem with nicotine patches.

The patient may use self-hypnosis, wherein he or she relaxes and guides himself or herself through mental pictures that will make quitting smoking successful. Through practice, this can be perfected in a matter of time. A certified hypnotherapist can also assist an individual who would like to stop smoking. This can actually be accomplished in one session, or multiple sessions for those who have been smoking in larger amounts for extended durations. The patient also can use a mix of both. The patient goes to a session with a hypnotherapist and while alone, practice self-hypnosis.

During hypnotherapy, you relax your mind and body, moving past the guard of your conscious mind, to the subconscious mind. Our subconscious, meanwhile, absorbs whatever we supply into it, but it is unable to discern between imagination and reality. Therefore, if you can travel through the locked doors of your conscious mind into your subconscious, then you can feed your subconscious mind’s imagined reality. Thus, if you visualize yourself as a non-smoking person, then automatically, your subconscious will accept this statement as truth. Through re-programming of our subconscious thoughts, we can in fact improve our improper behaviours.

Did you know that several reports have revealed that Smoking Cessation Hypnotherapy is effective in 66% of the people who have tried this?

Smoking Cessation Hypnotherapy is beneficial for quitters because it can reduce anxiety and will in fact teach techniques in busting tension. Smoking Cessation Hypnosis can also alter a person’s behaviours, interactions and thinking towards smoking, and will eliminate the smoking habit.

Smoking Cessation Hypnotherapy is the secret to smoking problems, as many people have tried it!

Misty Godinez is a Content Writer and Internet Marketer who loves writing. An avid blogger who writes straight from the heart, she now writes about health issues such as weight loss and would like to share how Hypnotherapy Melbourne can help you triumph over your health problems.

describe three withdrawl effects that occur upon cessation of long term marijuana smoking. ?