Tips To Help You Stop Smoking Now
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After six months, smokers are still lighting up the phone lines to register with the Province’s Smoking Cessation Program for free nicotine gum and patches.
Health Minister Michael de Jong and BC Lung Association executive director Scott McDonald speak with the media about this service to British Columbians.
Being addicted to smoking can put you in awkward situations sometimes. Sometimes, you stop whatever you are doing to smoke. You also may feel uncomfortable not having your cigarettes on you at all times. To kick this habit, keep reading. This article has lots of tips to assist you in quitting smoking.
Eliminate the triggers you associate with smoking cigarettes. If you often smoked in your car, then create a new driving habit like listening to a book on tape or making a motivational driving playlist. This will help you to remove the associations these habits have with smoking. Find a distraction to keep you occupied.
Add plenty of fresh veggies, fruits, and nuts to your diet while you are trying to lose your smoking habit. Eating foods that are low in calories and healthy will help you quit smoking in many ways. Eating these foods helps satisfy cravings because you are moving your hands and putting something in your mouth just like you would do if you were smoking. Consuming these foods on a regular basis will also help keep you from gaining weight. The nutrients in these foods can even improve how you feel during withdrawal.
If your goal is to finally stop smoking, you need to practice your skills at quitting. You must stay motivated, as it is possible to fail at first. Stop smoking, and make a strong effort to avoid starting again as long as possible. If you do experience a setback, set a quit date and get back on track. Each time, make sure to extend the period between cigarettes an additional week. Applying this technique can give you the willpower to quit smoking altogether.
Write down the benefits and reasons why quitting can improve your quality of life. Use this list as a last resort to read when you get a strong craving to smoke.
Plan how you can deal with those stressful times. Avoid the temptation to light up when you’re stressed; this is a common response of those who smoke regularly. Having a plan in place will ensure you don’t fall prey to your cravings. Make sure the list has more than one option on it, in case you need access to more.
Let your family and friends know that you plan to quit smoking. They’re there to remind you and help you quit. It’s hard to quit without a support system. It will significantly better the chances that you are successful at quitting smoking.
If you are trying to stop smoking, getting adequate sleep is important. Do not fight with your body if it feels exhausted. Some quitters have found that sleeping helps them to pass the time they need to get some distance between themselves and the date of the quit. Also, if you sleep it can help you heal your body.
Clean your home from top to bottom, when you quit smoking. Wash and paint your walls, shampoo or replace your carpet, and launder your window treatments, too. This will help your home to feel clean and fresh, and keep you from smelling smoke each time you walk through the door.
It’s very hard to stop smoking and is quite an emotionally challenging feat. Cravings are sometimes challenging; however, they can be overcome. Keep a record about your cravings. Make a note of time, strength, what you were actually doing at the time, and your emotional state, so that you can ascertain what is triggering the cravings.
Learn how nicotine replacement therapy can help. Withdrawals from nicotine can cause feelings of frustration, irritability, depression and restlessness. Cravings can often be overwhelming. You may find that nicotine replacement therapy will help reduce these feelings. Studies have proven that those who use nicotine patches, gum or lozenges have double the chances of successfully quitting. However, do not use those products if you are still smoking.
Eat well. Don’t try and lose weight the same time you’re trying to quit smoking. Rather, try to follow a balanced diet. There have been studies that have shown that eating low-fat dairy products, veggies and fruits will actually leave you with a bad taste if you are a smoker. By consuming these things, you’ll give yourself a health boost and you will tend to smoke less as well.
If quitting smoking cold turkey is not an option, supplement your attempts with nicotine replacement products such as nicotine gum or patches. These over-the-counter products will supply nicotine to your body during your quitting efforts. They can ward off the maddening physical withdrawal symptoms.
When smoking has begun to seem like a burden to you, you are already on your way to quitting. The helpful tips in this article should help you kick the habit for good. Try some of these techniques to extricate yourself from the chains of cigarettes.