Learn To Stop Smoking With These Tips
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Too many people become discouraged and abandon their attempts to quit smoking. Quitting comes about through determination and a positive attitude, along with some helpful tips such as the ones down below. Apply these tips to your own life, and soon, you will see that quitting smoking is not as difficult as you once thought.
Cut back before you quit. This can be an effective way to begin the process of eliminating smoking. Wait one hour after waking to have your first cigarette in the morning, and quit smoking after dinner. In addition, you can smoke less by only smoking a half cigarette each time you smoke.
If you wish to steer clear of strong cravings and feelings of withdrawal, see if you can come up with healthy methods for managing stress. Perhaps you could go to the gym during the time that your cravings are at their worst, or you could get a new hobby. You should do your best to fill any free time with pleasurable and fulfilling activities. You can take this time to catch up on with old friends or reading, too.
Let everyone know you want to quit. The more people who know, the more people will keep you accountable. You will do your best not to disappoint them or not meet their expectations. The fear of failure or disappointment can serve as a positive motivator throughout the process.
When attempting to quit smoking, reward yourself for every milestone that you pass. For example, after a week without smoking, treat yourself to a movie. After one tobacco-free month, reserve a spot at a restaurant that you rarely get to enjoy. Build up the rewards until you are completely free of cigarettes.
When your desire to quit is strongest, put those feelings into a poem or song. You can then read over your work every day. Many people have found this to be a helpful technique.
Try taking a multivitamin to better your health a tad after smoking. Look for supplements that also include trace minerals and nutrients to heal your body faster. Smoking negatively affects virtually every part of your body. Do your best to heal quickly and you will soon feel much better about quitting.
Talk to those who you are close with about the impact of smoking in your life and your decision to quit. They will be able to help you stay on track. The most effective way to quit is by having people around who support you. You will find that your confidence in succeeding is increased, and your goals are attainable.
Once you have begun to quit, it is a good idea to buy a lot of bottled water. While drinking water isn’t much of a substitute for a cigarette, it will give you something to keep your hand and mouth busy. The higher level of hydration helps flush out some nasty chemicals from your system. Finally, after the cravings have subsided, transfer your water money into reward money.
Stay clear of places or things that you normally associate with smoking. Try a change of pace if you are used to having that first cigarette in the morning with coffee or with cocktails at the end of the workday. Drinking your coffee as you commute or in a coffee shop and staying away from bars for a while can keep your cravings at bay.
Try therapy that involves nicotine replacement. The main stumbling block to quitting cigarettes is your body’s addiction to the drug nicotine. This is what causes most of the cravings. These cravings can overwhelm some people. Nicotine replacement products such as gum can be very effective in dealing with cravings. Studies show that nicotine gum, lozenges or patches can increase people’s success when quitting. Take care to avoid using these products will you are still smoking.
You need to eat a balanced diet. Do not diet and try to quit smoking simultaneously. Follow a healthy, balanced diet. If you’re eating too many fruits, dairy products, or veggies, you could experience a bad taste in your mouth. Rediscover the pleasures of these simple foods as your sense of taste improves.
There are wonderful supplements in the form of nicotine patches and even gum to help you stop smoking if you need some help. Such easily accessible tools can provide you with the nicotine your body craves as you work to kick the habit free from the difficult symptoms of withdrawal.
Many people try to stop smoking cigarettes, but are unable to. People who have successfully quit smoking are usually the ones who have a well-laid strategy and support system. Read on to learn a few tips that can help you to format your own plan of attack against smoking.