Be A Quitter: Tips For Giving Up Smoking

While you know that it’s bad for you, smoking remains difficult to quit. If you are serious about quitting, you are probably in need of a little inspiration and instruction. The advice below will help you get started.

Quit until you get it right. Many people who do not smoke anymore most likely were not successful the first time they tried. Take quitting one day at a time, and try to not smoke until you just can’t take it any more. If you do succumb to smoking again, you must immediately set a new quit date. Just keep at it and try to extend the amount of time you quit, while you learn what triggered you into smoking again each time. One time it will stick, so just be patient.

Stay away from the kind of situations where you would be tempted to smoke. If you always had a cigarette with your morning coffee or at happy hour after work, try changing your routine. If you don’t go to happy hour, you may be able to avoid the cravings.

To keep yourself motivated, you should think about how your declining health could affect your family. Statistics prove that one in five deaths in America are related to smoking. Don’t become one of these unfortunate statistics.

Nicotine replacement therapy may be a good option for you. This type of therapy has been proven to double your chances of successfully quitting smoking when coupled with a behavioral program. You can try nicotine lozenges, gum or patches. Be aware that you must have actually quit smoking before starting on these replacement therapies.

You can reward yourself for reaching milestones in your plan to stop smoking. Smoking is a costly habit. Set that money aside for the future, and use it occasionally to treat yourself as a reward for your efforts. This is one of the best motivators for quitting.

One of the best things you can do when stopping smoking is to live day-to-day. Keep your focus on getting through today without a cigarette, rather than thinking of quitting forever. Focusing on one day at a time is easier than focusing on the long-term. Once you are comfortable with the level of commitment you have towards quitting, you can set long term goals.

Tell your loved ones that you’re quitting smoking today. Informing loved ones of your plans will give them the ability to help you with your journey. They may give you the extra nudge that you require to keep you focused on your goals.

It can be helpful to get rid of reminders of your smoking life when you are trying to quit. So get rid of any lighters or ashtrays from your home. Put your clothing in the washer and thoroughly clean your home to get rid of the smell. This can help reduce your cravings, in an effort to eliminate smoking from your regimen.

Consider what challenges you’ll face when you quit smoking, so as to be prepared to battle them one by one. It is not uncommon for people to stop smoking for a month or two, only to fall prey to the habit once again. You might feel tempted to light up a cigarette for a pick me up, when you are feeling stressed or tired. Know what triggers your desire for a smoke.


Learn how nicotine replacement therapy can help. Nicotine withdrawal is very trying and can exacerbate feelings of stress, depression and anxiety. Cravings such as these are distracting and overwhelming. You can help alleviate these feelings by using nicotine-replacement therapy. Studies have proven that those who use nicotine patches, gum or lozenges have double the chances of successfully quitting. But, you should never use these nicotine replacements while you are still smoking.

If quitting smoking cold turkey is not an option, supplement your attempts with nicotine replacement products such as nicotine gum or patches. You can buy these products over the counter. They allow you to get your daily dose of nicotine and work toward getting rid of this habit without suffering from withdrawal symptoms.

Eat well. Quitting cigarettes and junk food in conjunction is a recipe for failure. Instead, you should follow a well-balanced diet. Smoking effects the taste of fresh fruits, fresh vegetables and some dairy products. By eating these items, you will be giving your health a boost as well as turning you off smoking.

Many people have a hard time with quitting, but if you have some strategies in hand, it will be simpler for you. If you follow this article’s advice, you’ll be able to stop smoking in a reasonable fashion. Apply what you learned in this article to maintain your health.