Tips For Giving Up Smoking
Smoking can harm your health, and alter your lifestyle. It affects how you appear, as nicotine could cause your clothes to smell like smoke and it could also stain your teeth. The worst part is that it harms you physically. Fortunately, many if not all of these negative aspects of smoking, can be eliminated by quitting. If you do not know what to do to quit, read this article.
Make sure that you speak with a medical professional about different ways to stop smoking. There are several products available for those trying to quit. There are strategies that use nicotine replacement and others that can reduce the withdrawal cravings, as well as many other options. Ask a physician what they’d recommend so you can quit.
Tell everyone the news that you’ve quit smoking! The continuous support and encouragement of your friends and family is a motivational tool that cannot be topped. Whenever you get the urge to smoke, have them tell you all the positive reasons why you quit, and how much healthier you will be by not lighting up.
Talk with your doctor if you are having difficulties kicking your smoking habit on your own. There are prescription medications, including certain antidepressants, that can make the process of quitting more tolerable. He can also give you information about local support groups, online resources or medical professionals who can help you through it.
Take a little time to consider why you want to stop smoking, particularly what your most important reasons might be. You should write your top reasons for quitting smoking on a small slip of paper, and place it in your wallet. Get out the paper whenever you want to light a cigarette and read why you are quitting.
Don’t become discouraged if you fail quitting once. Sometimes, even the perfect plan will fail due to the circumstances. You can learn from your mistakes and turn them into strengths. With forethought, you can eventually triumph over smoking!
It is important to find ways to cope with nicotine withdrawals, in order to keep from giving in to your cravings and the stress they may cause. You might consider paying the gym a visit, or enrolling in a class that teaches you a new hobby. Even a massage or bubble bath can provide relief during times when stress is high. Fill your downtime with enjoyable, lighthearted distractions – the latest novel, date night or a cultural outing.
Talk to your doctor about quitting smoking. Your doctor will be able to provide you with helpful tips and advice to make quitting easier. Your doctor is also the only one that can write you a prescription for a nicotine replacement medication.
Buy a bag of lollipops to help you quit smoking. If you are tempted to reach for a cigarette, opt for a lollipop. The lollipop stick will keep your cigarette hand busy. The round part will keep your mouth busy. You will make your cravings less if you have your mouth and hands both busy.
Reach out to your friends and family to get support, when you decide to quit smoking. It’s key that you leverage their support, but tell them not to judge you. Also, warn them that you may be bad-tempered in the beginning and that your judgment may be somewhat cloudy. Quitting smoking is not easy, so you should enlist the support of your loved ones to help you through the process.
Kicking the smoking habit is rarely an easy feat, but will be well worth it in more ways than you can imagine. The advice in this article should make you feel better about your chances of quitting for good. Select a tip today.