You Don’t Have To Keep Smoking Forever
Next step (aka quit in wide format)
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While it is no secret that smoking tobacco has many ill effects on your general health, smoking is a difficult habit to give up for good. If this applies to you, use these tips to help in breaking free from tobacco. Apply these tips so you can get on the way to stopping smoking.
Place all of the money that you save from cigarettes in a jar for extra incentive. At the end of your first year, use this money to treat yourself to something nice. You might be able to even save enough for an extended weekend vacation with the money you will save, since smoking is quite expensive.
As a smoker, smoking was probably your primary coping mechanism during periods of high stress. If this situation sounds familiar, you will be wise to actively seek another outlet. Meditation or yoga are healthier alternatives you should look into.
Find out more about the side effects of smoking to become more determined to quit. Read up on mouth, lung and gum cancer, or immerse yourself in the touching stories of those whose friends and family have died from smoking.
If you have had particular difficulty stopping smoking, try a nicotine substitute. When used with behavioral therapies, it can double the chance that you will be able to achieve your goal to quite smoking. These substitutes come in many forms, including lozenges, gum and patches. But you should consult your doctor, and only use these products after you stop smoking.
Find alternate methods of keeping your mouth occupied if needing to have something in your mouth is a component of your addiction. Many people who stop smoking like to carry hard candy or gum with them for this reason. Then there are other people who use electronic cigarettes to help themselves.
Taper down your smoking. If you want to quit smoking completely, this can get you pointed in the right direction. Do not smoke in the first hour when you wake up if you are planning on having a cigarette. One other strategy to reduce the amount you smoke is to smoke just half a cigarette each time you have one.
If you have struggled time and time again with quitting smoking, consider scheduling an appointment with your doctor. He can prescribe you a medication to help ease your anxiety, withdrawal symptoms and even irritability. Your doctor can also steer you to support groups, programs and other resources to help you.
When you are quitting smoking and finding it difficult, consider counselling. Certain people smoke because of emotional issues. When you have dealt with this issue, the urge of smoking also disappears. If you think that your smoking may be caused by this kind of trigger, call your doctor to discuss your options for this kind of treatment.
Try using deep breathing exercises to help you deal with cravings. To a count of ten, inhale through your nose. Hold your breath and exhale slowly through your mouth after counting to ten. This breathing exercise will reduce stress from cravings and allow you to focus your attention on something else. This deep breathing also make you more aware of your respiratory system and how it improves with each day you don’t smoke a cigarette.
Implementing these tips and tricks will give you a wonderful start to your smoking cessation campaign. You are worthy of a life free from tobacco addiction. Give yourself an opportunity to quit this habit. You will reap the benefits of this decision each and every day with better health, vitality and a lot more change in your pocket!