You Can Quit Smoking When You Follow This Advice
I quit smoking yesterday – 365 Project : Day Two
Image by Phae
So today I’ve been keeping my hands very busy. Spent the day updating websites and surfing the net (and hiding, so nobody gets hurt)
The fact that nicotine is addictive is a well known, scientific fact. This makes it a lot harder to live without a cigarette if you’ve already started to smoke. Make sure you know how to reach your goal before quitting.
Try to practice deep breathing exercises to help you during cravings. To a count of ten, inhale through your nose. Hold the breath, and then let it out through your mouth while counting to ten. This will cut down on the stress that comes from cravings. This will also make you realize the extent to which your respiratory system has improved.
It is very important to know what challenges may arise as you make your decision to quit smoking. It is not uncommon for people to stop smoking for a month or two, only to fall prey to the habit once again. One little cigarette is very tempting when you’re bored or stressed out. Keep all of your triggers in mind and avoid them.
Get a calendar and mark off the milestones you’re looking to reach and which rewards you’ll receive when you get there. Write down the rewards you will grant yourself upon reaching one day, one week, one month, and one year as a non-smoker. Keep the list on display so that you have to look at it every day. This will keep you motivated when it’s tough to stay on track.
If you have been having a touch time quitting, you may want to try a nicotine-replacement type of therapy. These medications, when combined with modifications to behavior, multiply your chances of kicking the habit for good by two. These substitutes come in many forms, including lozenges, gum and patches. Don’t use this method if you currently smoke.
Make a record of the times and places you typically smoke. When are you most likely to want to smoke? Tackling the cravings for tobacco can put you in the best position to quit and stay away from cigarettes.
When attempting to quit smoking, you must avoid the particular triggers that cause you to smoke. Change your behavior, so you aren’t tempted, for example, go to new restaurants that do not allow smoking. You need to find other things to think about or do, to take your mind off smoking during those times.
Memorize a list of your most pressing reasons to quit smoking. When you feel like giving up, state your reasons aloud, over and over, to help the craving pass. This is a strong way to take the physical and mental focus away from your nicotine withdrawal symptoms and put it on the things that are most important to you.
Is smoking more attractive to you in times of stress? If this is the case, you will need to find another technique to use for relaxing when you are stressed out. Try yoga or meditation to ease your stress in a healthy manner.
It is important to approach your journey by focusing on a single day at a time. Quitting smoking is a task that needs to be dealt with methodically. Do not allow yourself to worry about what will happen next week, next month or even next year. Take each day as it comes and concentrate on not smoking that day, which will help establish a habit that will help you over the long term.
Because of the addictive nature of nicotine, quitting smoking is very difficult. Many people have both physical and psychological addiction to cigarettes, which can make it doubly hard to stop smoking. Implement the tips in this article and simplify the process of quitting for yourself. Combine this advice with your own dedication and effort, and you will soon be able to quit.