Stop Smoking And Enjoy A Healthier Lifestyle
Quit Smoking Campaign (free to use image)
Image by Ronald Peret
Smoking related diseases and the devastating effects they have on families are highlighted in this advertising campaign launched by Ronald Péret, help to spread this image to the word. Some images on Flickr you can use free, just place your creative and worlds in any shape over this image, and create your own advertising to help spreading even more this campaign to Stop Smoking. Thanks all for help save lives.
Most people who try to quit smoking will discover it to be a very challenging process. No single technique will be effective for every smoker. Do some research to discover which methods are best suited to you and your situation. You might be surprised by how effective some of the following tactics and tips are.
Thoroughly clean your home, car and wardrobe to get rid of the smell of smoke. Clean your carpets and furnishings, launder all your curtains or drapes, and wash down all the walls in your home. Your entire house will be refreshed, and the stale smoke odor will not linger around to remind you of smoking.
Come up with a way to maintain your motivation by keeping it in mind and in sight constantly. This may mean pinning motivational messages on your office wall, or wearing a bracelet that symbolizes your intentions. Regardless of your method, a visual reminder is often a compelling motivator to keep going.
The triggers in your life which cause you to smoke need to be known, so you can avoid them. Examples include being around friends that smoke or being under stress. It is in your best interest to sidestep these hazards wherever possible. If you can’t avoid all of your triggers, then come up with an alternative way to deal with them.
Obtain the support of your loved ones in helping you quit smoking. Make them aware that their support is key, but that they should not be judgmental. Let them know that you’ll be moody at the beginning, since your thinking won’t be as clear. It is not easy to stop smoking, and you need to have support from your loved ones during this process.
Find support groups, either locally or in the online community. The Internet contains a variety of sites dedicated to assisting smokers cease their habit. It’s helpful to talk to other ex-smokers so that you can both compare the techniques you use to help yourselves quit. In addition, people who are attempting to quit with you will be able to understand the struggles that go along with this quest.
Try hypnosis to help you quit smoking. Many people have found it easier to quit smoking after visiting a hypnotist. They’ll place you into a hypnotic subconscious state which allows them to fill your mind with positivity and motivation. When you finally wake up, cigarettes may not have the same allure that they do now, which will allow you a greater chance of succeeding.
Keep a running list of things you can do to distract yourself from cravings, and have it easily accessible at all times. Sometimes a craving can be so strong that you can not think clearly, and can have trouble finding a productive activity. This is why you want your list close by so that you do not have to do a lot of thinking. Include activities like doing a crossword puzzle, taking a long bath, or going for a walk.
To prevent yourself from gaining weight after quitting smoking, snack on fresh fruits and vegetables instead of sweets or carb-laden foods. These healthy snacks can help you maintain a steady weight. Expect quitting to make you crave food, so have plenty of healthy food ready.
It’s important to acknowledge that quitting smoking offers different challenges for different people. It’s not impossible to stop smoking. Success can be found by finding the right tips and techniques like those you have read here, along with good motivation and a great support system. Try them out for yourself, you may end up being pleasantly surprised at how effective they are.