Tips To Help You Give Up Smoking
It is easy to want to stop smoking, but it is considerably more difficult to actually stop. Take the advice in this article to heart, and commit to improving your life by quitting. Apply the knowledge in the below article to help you permanently quit your smoking habit.
Try to snack on fruits and vegetables instead of sugary snacks when you are quitting smoking. Substituting healthy foods will minimize the amount of weight you may gain. Feed your cravings with only the healthiest foods, like fruits, vegetables and whole grains.
To be clear about why quitting smoking is such a non-negotiable goal, do some research on the more serious side effects of this nasty habit. Check out candid pictures of smoking-related gum disease and lung cancer. Also read obituaries of people who died from diseases resulting from smoking.
Instead of smoking, go for a run or bike ride. Mood boosting endorphins are released with exercise and you will be distracted from your cravings by physical activity. You can also avoid the typical weight gain that comes with the slower metabolism that is associated with quitting by stepping up your exercise.
When you are quitting smoking and finding it difficult, consider counselling. Sometimes, we smoke for emotional reasons. When you deal with this issue, it’s easier to stop smoking. If counseling is of interest to you, speak with your physician for a referral.
If you cannot quit smoking cold turkey, use nicotine replacement therapies, such as patches, sprays, inhalers, or gum. These are found over the counter at any pharmacy and give your body a small amount of nicotine, which can lessen withdrawal symptoms and get you through the worst times.
Do not try to quit all alone. Having loves ones support you will help tremendously. In addition, it’s an excellent idea to find a support group to join. Just by chatting with others going through what you are will help you quit.
If you want to give up smoking for good, you may need to practice quitting. Most former smokers had to try more than once before succeeding at kicking their nicotine habits. Stop smoking, and plan on avoiding cigarettes for as long as possible before lighting back up. If you should slip up, and light up, immediately get back on track and set a new quit date. Try to last longer each time, and try to learn from your mistakes each time one arises. You will find that you will become better at quitting, and eventually you will quit altogether.
The most important thing to do when you want to stop smoking is to make that initial commitment to the change. Stopping is where you need to begin. Stop smoking, and do not ever pick up a cigarette again. The cold turkey method will seem very difficult. It has been proven to be effective, as time goes by.
When you’re quitting smoking, give yourself rewards for each milestone you pass along the way. For example, after a week without smoking, treat yourself to a movie. When you make it a whole month without smoking, dine out at a restaurant you really enjoy. After that, continue to reward yourself once in awhile until smoking is no longer on your mind at all.
Remaining upbeat and staying motivated are two of the biggest parts of smoking cessation. Try to highlight the advantages and the improvements to your overall health. Think of everything that will improve, from your skin, to your hair, to your breath, to the smell of your car. Seeing the negatives of smoking can frighten people into quitting, but imagining all the positives can be just as helpful.
Finally releasing yourself from the grips of your smoking addiction will open your life to a happy and healthy future. Go now and apply these tips on stopping smoking today!