Tips For Giving Up Smoking
Get motivated to quit so that you won’t go back to smoking when things get difficult for you. There are so many different benefits to quitting smoking, from your finances to your health! At least one of them should be able to help you stay focused when things get tough. Quitting allows you to adopt a healthier lifestyle for you and your family, save a lot of money and feel much younger. Keep reading for ideas that will make it easier to stop smoking.
Make up a mantra of your top reasons for quitting. Each time you think you might cave, repeat over and over all the reasons why you want to quit. This will give you focus mentally and physically on your goals, keeping you from giving in.
Getting enough exercise can ameliorate the symptoms of withdrawal. Working out encourages your body’s production of craving-relieving endorphins and also helps your body to clear out any residual toxins faster. Instead of gaining weight when you quit smoking, you can use exercise to get into the best shape of your life!
Before you quit, take a good look at your smoking routine. Try to figure out when you are most tempted to smoke, so that you can make an appropriate plan to quit. Understanding what motivates you to smoke will better prepare you to avoid the temptation or to resist it.
Plan on stopping three times. First, set a quit date and quit smoking altogether on that date. Chances are only about five percent of success, but it is worth a try as cold turkey is the simplest (if not easiest) method. The second quit date you set should be for cutting back gradually. If you don’t quit the second time, then it’s time to get serious. Find a support group and schedule an appointment with your doctor to talk about available drug treatments.
Fresh produce, seeds and nuts should be easily accessible while you are quitting cigarettes. These items will boost your mood, plus energy levels, and help you in various ways, while you are trying to quit smoking. One reason is that it keeps the hands and mouth busy, which can simulate the behavior of normal smoking motions. If you do this regularly, it will help reduce weight gain. In addition, the vitamins and nutrients provided will help ensure you feel as good as you can during withdrawal.
Add exercise to your weekly routine to replace smoking. You will quickly see how your body is improving when you work out regularly. The more your body heals from smoking’s negative effects, the more energy you’ll have for exercising. Once you see the benefits of quitting cigarettes and you begin to live healthier, you will be even more motivated to not return to smoking and lose what you have gained.
When attempting to quit smoking, you should aim to ban smoking within the home. If you must go out of your way to smoke, quitting is much simpler. If you have to go out in the cold or have a smoke away from the internet and the TV, you might kick the smoking habit sooner.
If you suddenly get the urge to smoke, try to delay your smoking. Tell yourself to wait five or ten minutes when you feel the urge to smoke. It’s possible that when five to ten minutes rolls around, the urge will have passed. If the 10 minutes wasn’t enough, then keep delaying yourself until it urge has passed.
You need to have an effective backup plan to help you though the rough spots. Never forget what keeps you motivated the most, and you’ll have the best chance to succeed in following through. Keep this advice in mind and to help you stay on the path to being a former smoker.