Learn How To Quit Smoking Starting Today!
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My hands are restless. My lips miss all the action. I feel like I’m half way there, but still deep in despair. I quit smoking six days ago.
So many people know that they shouldn’t smoke, but continue to do it despite this knowledge. Saying you are going to quit is much easier than actually quitting, so a lot of people that wish they could quit end up sticking with this nasty habit. If you’re wanting to know what it requires for you to quit permanently, then read the below article.
If you want to stop smoking, you need to be okay with quitting more than once. Most former smokers will tell you that it was necessary to kick the habit more than once. Quit smoking, and just plan on going as long as you can without starting back up. If you do start up again, immediately pick a new “quit" date. Make a habit of quitting, and try to make it longer every time you quit. Eventually, you will quit that final time and never go back.
Consider what challenges you’ll face when you quit smoking, so as to be prepared to battle them one by one. The first three or four months after you quit are the critical months, since that is when most of the people tend to give into their craving. Usually when you are stressed out or tired, is when the sudden urge to smoke arises. Learn which triggers are especially threatening.
When attempting to quit smoking, you must avoid the particular triggers that cause you to smoke. For example, if you liked to smoke in the car, or when you were reading a book, then you need to change your behavior when doing those things, so as to not automatically think about smoking. Try to find something to take your mind off of the subject.
If you want to stop smoking, tell your loved ones about your plans. They can help support you in your choice. Their support will be a big boost in helping you on the road to stopping smoking once and for all.
Just get through one day if you’re trying to quit smoking. The road to stopping is just a process. You can’t worry about the future. Make efforts on a daily basis and focus on getting through each day without smoking so that this new habits becomes part of your lifestyle.
List all of the reasons why you should quit smoking. There are no positive reasons to continue to smoke, and you will find that the benefits of quitting far outweigh any pleasure that you derive from smoking.
Make sure you aim to get plenty of sleep while you are trying to stop smoking. Don’t try to stay awake if you feel exhausted. Some smokers have discovered that sleeping can assist them in passing the time faster. Sleep will also help your body to heal.
Motivation and a positive attitude are key points when you are trying to stop smoking. Try to imagine how good your life is going to be after you quit. Consider the fact that your breath will not smell as bad, your teeth will look whiter, and your residence will no longer have a smoke odor. While many people respond to negative reinforcement, a positive outlook can also be very powerful.
Quit smoking as soon as possible. Do not procrastinate and identify a start date a few months down the road; today is the perfect time to begin. This will stop you from changing your mind later, and give you a head start on being a quitter. Quitting smoking will also protect your family, as they are likely being exposed to dangerous secondhand smoke.
As you’ve learned from this article, if you apply yourself, you may quit smoking. Keep your focus on the goal and stick with your plan. If you do this and use all the advice you learned from this article, you should kick the habit of smoking for good before you know it.