Anyone Can Quit Smoking With Excellent Advice Like This
Day 39: Time to quit
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I’ve been slowly improving myself. I have been losing weight, stopped my caffeine intake, and ended up becoming vegetarian. Now to stop the last thing that is killing me. Maybe by making it more formal, this time will stick. I had hoped to start this on the first of July, but better late than never!
Next month, exercise!
Even though you are very well acquainted with the dangers that smoking cigarettes can bring, quitting is still not an easy task. If you want to stop smoking, you may need a little push down the right path. The following information and ideas can make it easier for you to stop smoking.
It is important to have a support system to help you quit smoking. If someone you like and trust is trying to quit, partner up and support each other through quitting. Besides the support you can give to one another, you might be able to start with some hobbies or other activities that will make the quit process easier. Also, you will be able to share which techniques work best.
Try another vice other than smoking that is healthier. Do not kick your habit for someone else; do it for yourself. If a person starts getting self-righteous and telling you they were right, start playing some noisy video games or loud music and tell them it’s your new substitute for smoking! Not only will you show that you can control your smoking, you will also show that you can control your life.
Instead of smoking a cigarette, get some exercise. Exercising releases endorphins, which can improve your mood and help you focus on something else than your cravings. Exercise is beneficial in another way as well; it can minimize the effects of metabolism changes that happen when you stop smoking, which can help keep the extra weight gain at bay that people who quit sometimes experience.
Commitment is key to quitting smoking, so are you able to commit to never smoking again? You must answer yes to this question before you start quitting. You will likely encounter various obstacles or triggers – stay committed to your goal! Remember why you want to quit, and remind yourself often.
Going cold turkey to quit smoking isn’t the smartest idea, try and get supplements to help you along the way, things like nicotine patches or gum. These medications, many of which are available over the counter, keep the level of nicotine in your system steady as you work on not smoking. They can prevent some of the uncomfortable physical symptoms associated with smoking cessation.
Get fit and have fun! Exercising can increase your lung capacity and encourage healing, so start a regular exercise routine as soon as you stop smoking. Regular exercise will also ensure that you stave off any potential weight gain. The endorphins released during exercise are in no way a substitute for the nicotine addiction, but can really help to reduce some of the cravings.
Find ways to busy yourself during cravings and keep those activities on hand. When you get a craving, you won’t be as clear-headed to find something else to do, so accessing this list can give you options quickly. Include activities like doing a crossword puzzle, taking a long bath, or going for a walk.
Plan in advance how you are going to respond to stress without turning to cigarettes. Many smokers get used to smoking when stressed. Planning in advance for these moments will help you avoid giving in to the stress and grabbing a smoke. Have many ideas, just in case your first idea does not help.
Many people have a hard time with quitting, but if you have some strategies in hand, it will be simpler for you. Learn from the tips that have been presented here and you will be one step closer to your goal of quitting. Use the above suggestions to not only protect your health, but also the health of your family.