Congratulations on choosing to live a healthier life by quitting smoking. Â You have got a hard road ahead of you. Â As an ex-pack a day smoker myself I can relate to your journey. Â Remember that there is no such thing as failure unless you give up. Âis the most effective way to break that nicotine habit. Â By the time you get to the end of this article you will feel a sense of accomplishment as you read about a few to ensure your success with smoking cessation hypnosis.
At least once a day try to picture yourself as a non-smoker. Â What would your life be like if you no longer are a slave to nicotine addiction?Â Imagine yourself waking up in the morning, eating breakfast, going to work, etc. . Â Try to incorporate all your senses into this visualization. Â The more vivid and real the image in your head, the easier it will be to turn that into your reality. Â Visualization is a very powerful tool to make any positive change you want in your life. Â You can use this technique for nearly everything you may want. Â A good way to start off is to do this for 10 minutes every day.
Realize that one more cigarette will cost you $1200. Â That’s the price you will pay for a year of smoking, if you buy a pack of cigarettes every other day. Â This isn’t at all that much. Â Every one that tries to quit smoking will have the thought, “I can just smoke one more cigarette, and then be done with it. “Â This is a very slippery slope. Â 99. 99% of people will smoke another cigarette after that. Â Then another, and another, and another; until they are full-blown smokers once again.
A great way to stay away from cigarettes is to exercise vigorously daily. Â Try to include at least 20 minutes of exercise every morning. Â Through personal experience, I have found that exercise creates a healthy fear of weakening your lungs. Â Exercising for a smoker is absolute torture. Â Jogging for a measly five minutes is an incredible undertaking for someone with the lungs. Â As you live your life as a non-smoker and exercise regularly, not only will you be healthier over all, cigarettes will no longer an option. Â I highly recommend joining some sort of sport to increase your obligation to exercise.
You now know a fewto ensure your success with smoking cessation hypnosis. Â For 20 minutes a day, visualize your life as a non-smoker. Â Realize that your next cigarette will cost you at least $1200, because you won’t to stop at just one. Â Incorporate exercise into your daily routine. Â At least 20 minutes a day will do the trick.