Archive for July, 2010

Smoking Cessation Hypnosis – Tips for Success

Congratulations on choosing to live a healthier life by quitting smoking.   You have got a hard road ahead of you.   As an ex-pack a day smoker myself I can relate to your journey.   Remember that there is no such thing as failure unless you give up.   Hypnosis is the most effective way to break that nicotine habit.   By the time you get to the end of this article you will feel a sense of accomplishment as you read about a few tips to ensure your success with smoking cessation hypnosis.

At least once a day try to picture yourself as a non-smoker.   What would your life be like if you no longer are a slave to nicotine addiction?  Imagine yourself waking up in the morning, eating breakfast, going to work, etc. .   Try to incorporate all your senses into this visualization.   The more vivid and real the image in your head, the easier it will be to turn that into your reality.   Visualization is a very powerful tool to make any positive change you want in your life.   You can use this technique for nearly everything you may want.   A good way to start off is to do this for 10 minutes every day.

Realize that one more cigarette will cost you $1200.   That’s the price you will pay for a year of smoking, if you buy a pack of cigarettes every other day.   This isn’t at all that much.   Every one that tries to quit smoking will have the thought, “I can just smoke one more cigarette, and then be done with it. “  This is a very slippery slope.   99. 99% of people will smoke another cigarette after that.   Then another, and another, and another; until they are full-blown smokers once again.

A great way to stay away from cigarettes is to exercise vigorously daily.   Try to include at least 20 minutes of exercise every morning.   Through personal experience, I have found that exercise creates a healthy fear of weakening your lungs.   Exercising for a smoker is absolute torture.   Jogging for a measly five minutes is an incredible undertaking for someone with the lungs.   As you live your life as a non-smoker and exercise regularly, not only will you be healthier over all, cigarettes will no longer an option.   I highly recommend joining some sort of sport to increase your obligation to exercise.

You now know a few tips to ensure your success with smoking cessation hypnosis.   For 20 minutes a day, visualize your life as a non-smoker.   Realize that your next cigarette will cost you at least $1200, because you won’t to stop at just one.   Incorporate exercise into your daily routine.   At least 20 minutes a day will do the trick.

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Why Did You Fail to Quit Smoking Last Time?

I don’t often talk about this to my friends who still smoke, but I am convinced that one of the reasons that I failed to give up smoking so many times was that they would not let me!

What do I mean?

Well, here’s an example. It was one Friday night a long time ago and I had decided to give up smoking. At that time, my Friday night and Saturday nights were basically my whole life! I worked hard during the week and Friday and Saturday nights were my time to let loose and relax in bars and clubs with my friends.

You’re probably thinking that a Friday night was not the best time to decide to quit smoking – you’re right! About three beers later the thought of not having a cigarette was starting to become unbearable. All the girls I wanted to go talk to were smoking too.

So that was my situation. Surrounded by my friends having a great time (and smoking), the great looking ladies having a great time (and smoking). So……next thing you know, I’m having a great time (and smoking).

I initially thought that my apparent total lack of willpower stemmed from the amount of beer coursing through my system and reducing my ability to resist a smoke. But that wasn’t the real reason. It was a contributory factor, certainly, but it wasn’t the determining factor.

The real reason I think that I had a pack of cigarettes that night is that my friends who smoked did not want me to leave their ‘private smoking club’. Strange, but the more I think about it, the more I think it’s true.

Maybe it’s because smoking is a ‘them versus us’ activity, where the smoker is the ‘little guy’ valiantly fighting for his or her right to taint themselves with this peculiar habit.

“At least they didn’t stop me smoking, damn it”

The smoker will cry, victoriously raising a nicotine stained hand up to the skies, before noisily hacking their lungs up into a hospital kidney dish and passing over to the other side.

Sorry. I do get carried away sometimes. The danger of the smug ex-smoker I guess.

Back to my theory. I think that when a friend of a group of smoking friends expresses their desire to quit smoking, the others in the group (albeit subconsciously) try to prevent you from doing so. The reasons are not because your friends do not like you or don’t want you to be happy. Quite the opposite. They like you, so they don’t want you to leave their inner circle.

Be aware of this and be prepared for it. That way you are expecting it to happen and can plan a strategy to stop it becoming yet another failed giving up attempt.

Pete owns Quitting Smoking Today helping people learn about
quitting smoking

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Mens Healths – Important Reasons Why Mens Health Should Be Taken Seriously

Mens health is an important issue facing everyone today, not just men. It becomes increasingly important for men to take an active role in their health as they age, as the older your are the more illness prone you become. The first step is to know that you’re at risk, that way you know what to look for. From heart disease and stroke to cancer, some things are unavoidable no matter what you try to do to avoid them. Still, there are certain steps you can take to minimize your risk. Also, there are things you can do to catch potentially deadly illnesses (for example, prostate cancer) before they have a chance to develop into something that can’t be treated.

The first step, as any doctor will tell you, is to exercise and eat a proper diet. Deep fried chicken wings and nachos are not items that a well balanced diet consists of, so try to eat more salads and lean protein. There are little substitutions you can make that can drastically improve mens health. The next time you go to the grocery store, instead of buying ground meat that is 15 percent fat choose a leaner version. It usually doesn’t cost much more than an extra dollar or so per pound and it’s well worth the health benefit. Also, instead of buying chicken that has the skin on it, choose the boneless, skinless kind. It’s easier to cook and eat, plus you avoid a ton of extra calories and fat grams.

Obviously, exercising regularly is going to have a huge impact on mens health. Regular check ups by a doctor are also really important, as that’s how you get screened for a lot of potential health problems. Additionally, if you currently smoke or use smokeless tobacco, you should definitely look into quitting. There are all kinds of programs that can help you kick the habit, including online and in person support groups and nicotine chewing gum and patches.

Visit the Mens Health Forum at https://www. MensHealthForums. com/ today. Learn about Gynecomastia and more. Registration is free!

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Colorado ski town legalizes pot

Colorado ski town legalizes pot
UPDATED: DENVER (AP) — Breckenridge made pot legal, Denver rejected a get-tough proposal on unlicensed drivers, and tax hikes were turned back around the state Tuesday in municipal elections that appeared to show a public in an anti-government mood. In Breckenridge, 72 percent of voters …

Read more on The Washington Times

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